Personal Training & Coaching

Based at our Clinic in Staveley and in the local area

We have a variety of personal trainers who we work alongside in the area. They work alongside our Specialist Clinicians/Sports Therapists/Physiotherapists providing a high standard of rehabilitation, strength & conditioning services.

Personal training is a one-to-one service to help you achieve your specific fitness or health goals, with the planning and motivation done for you! Our facilities are excellent for rehabilitation, general strength training, and specific sport-related training. We can bring people in to do specific work or use our existing qualified staff to include this into your physiotherapy programme.

Working regularly with a personal trainer can help you to make life adjustments to allow physical activity to become part of your daily routine. Only 20-minutes of physical activity a day can make a dramatic change to your body’s shape and condition. Regular exercise will also help to make your heart and cardiovascular system healthier, and in addition, improve your mood. Exercise relieves stress and tension and can improve sleep.

Personal trainers can work from our fully equipped Rehab Suite utilising our specialist equipment such as Wattbike, Altitude Training, TRX, Treadmill and exercise related software for sports testing. They each have their own individual specialisms and also work in the surrounding areas to our clinic.

Personal Training & Coaching

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